INTRO BLOG
What does EK Whole Nutrition offer to the community?
Whole Nutrition looks at the diet, mental health, physical fitness, integrative Nutrition, and the gut microbiome.
What you eat affects your mood and how you think about food.
Mental Health has become a critical component of one’s overall wellness. Research shows that eating a Mediterranean diet, such as a diet rich in whole grains, healthy fats, fresh fruits, and vegetables, will have long-term mental health benefits.
Good Nutrition and physical activity help maintain healthy body weight and reduce the risk of sickness and disease.
Also, Integrating other activities into nutrition therapy can help, such as acupuncture, meditation, and yoga.
Gut Microbiome
EK Whole nutrition is a believer that maintaining a healthy gut is the foundation of healthy nutrition. The good gut microbiome begins with probiotics, such as bacteria that enhance digestion and immune functions and help improve or prevent Gastrointestinal disorders (GI).
EK Whole nutrition establishes a relationship with its clients, assists them with setting goals, identifies eating patterns, and provides therapy or coaching that enhances their mental, physical, and nutritional health.
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